This Plank Challenge Set to Sean Paul’s “Temperature” Is Turning Up the Heat Like It’s 2005

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Truth be told: mid-2000s music is still what gets me through my exercises. (That, and K-pop. In any case, we’ll talk about my mixed playlists some other time.) Fitness YouTuber Maddie Lymburner gets me: she joined “Temperature,” the 2005 hit via Sean Paul once heard wherever from clubs to center school moves, with a four-minute board challenge that is increasing pressure on our abs just by viewing. The reggae combination tune is ideal for the arrangements of hikers, side board heartbeats, and super-testing up-down boards that Maddie matches up to the beat. The main drawback is the manner by which for all time this melody will be latched onto your subconscious mind a short time later. I’ve watched it multiple times presently, so trust me: simply feel free to toss it on your playlist now.

Searching for something increasingly 2019? Never dread! Look at these similarly entrancing exercises set to “Truth Hurts” by Lizzo and, obviously, “Old Town Road” by Lil Nas X.

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